Mental Health Coaching

A Safe Space to Explore

When working with a mental wellness coach you at AUM - empowering you, you are at the centre of it at all. You are in an environment free of judgement. You bring your whole safe and together with the coach you explore what limits you from reaching new heights.

Accountability Partner

When we set off on a transformative journey we could often lose track or the goal might seem like a distinct dream. Your coach works as your accountability partner and helps you stay on track

Managing Emotions

Life is known to throw a few curveballs especially when we are embarking on something new or trying to get out of our comfort zone. As your coach it is my job to hold the space for you and help you to arrive at your truth while you unpack those heavy emotions.

Finally, as a coach it is my job to help you build resilience, create happiness and most importantly build a strong growth mindset. We all have the answers within us and it is easier to reach your goals when we awaken the 'Guru' within. Once we have a strong foundation for success.

Foundation for Success

Client Testimonials

Manissha

"I wanted to express my sincere gratitude for the transformative experience I've had through the Transactional Analysis sessions with you. The impact these sessions have had on my overall well-being is truly remarkable.Over the course of multiple sessions, I've gained profound insights into my emotional patterns and their connection to past events. Your guidance has been instrumental in helping me recognise instances where I may have been undermining myself, subsequently influencing my current approach to various aspects of life. What stands out to me the most is the realisation that I am in control of my own mood and emotions. Understanding that I have the power to evolve and be mindful has been a game-changer. The sessions have equipped me with the tools to approach life with a positive mindset and a greater sense of self-awareness.

Navigating away from a longstanding victim mindset has been a challenging journey, but with your support, I am taking significant strides towards embracing a more empowered and adult perspective. Your unique ability to shed light on different facets of my identity has been invaluable, helping me see myself from angles I couldn't have discovered on my own.

I extend my deepest thanks to you for playing a crucial role in this transformative journey. Your professionalism, insight, and genuine care have made a lasting impact, and I am genuinely grateful for the positive changes these sessions have brought into my life."