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Mental Health Coaching
01
A Safe Space to Explore
When working with a mental wellness coach you at AUM - empowering you, you are at the centre of it at all. You are in an environment free of judgement. You bring your whole safe and together with the coach you explore what limits you from reaching new heights.
02
Accountability Partner
When we set off on a transformative journey we could often lose track or the goal might seem like a distinct dream. Your coach works as your accountability partner and helps you stay on track
03
Managing Emotions
Life is known to throw a few curveballs especially when we are embarking on something new or trying to get out of our comfort zone. As your coach it is my job to hold the space for you and help you to arrive at your truth while you unpack those heavy emotions.
04
Finally, as a coach it is my job to help you build resilience, create happiness and most importantly build a strong growth mindset. We all have the answers within us and it is easier to reach your goals when we awaken the 'Guru' within. Once we have a strong foundation for success.